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Published 23 April 2026 5 min read
Men's Senior

Origins: James Trafford

Written by:

James Trafford

The goalkeeper talks us through his pathway from grassroots in Cumbria to rising through the ranks

My first memory of playing football was when was in play group with my best friend still to this day, Spencer.

We were just kicking the ball and knocking all the toys off, and my mum worked there so she told me off!

This was all where we lived back home up north, on our family farm in Cumbria.

Growing up, we didn't have Wi-Fi until I was about maybe nine or ten and we didn't really watch television, so all we knew was farming and football.

Whether it was playing with my sister, my cousins or my mum or my dad, I was always playing football. I would just shoot at my mum, or be kicking the ball against the side of the shed and that’s where it started really.

James, three in from the left, following one of his first England training camps
James, three in from the left, following one of his first England training camps

Then I remember, on a Saturday morning, I used to go to football training at Cockermouth School with Rolf Cooley when I was about seven.

It was two pounds for two hours and Rolf put on a session and I really enjoyed it. As every kid does, I just loved playing football.

When you were eight, you could join the Cockermouth U9 team and I ended up playing a year up just through coincidence really.

Mike Brelsford was our coach and I remember it was just pretty informal, everyone used to run around and have fun. We weren't the best team, but we weren’t the worst either.

05 Jun 2024 11:35

Watch James Trafford in training


The England goalkeepers are put through their paces during a training session at St. George's Park

It’s funny because I never used to play away games at first, I didn't like it because the Maryport coach used to shout at me on the side: ‘you've never played away games’.

I remember one day Mike said to my mum: 'Just put his boots in the car, take him to Cleator Moor and see if he wants to play'.

I played the game and since then, I played in all the away games and then I was scouted by Carlisle and asked to go and trial with them.

I was nine when I went to Carlisle, and I probably wasn’t going to get signed initially but then the goalie wasn't there once so I went in and from then on I was a goalie. I got signed and it’s gone from there.

If it wasn’t for football, I'd have been a farmer and gone down the same route as more or less everyone in the family.

So yeah, I'd have been on the farm with my dad and my mum, just farming.

James in action for the MU21s against Kosovo in 2022 as he continued his rise through the England pathway
James in action for the MU21s against Kosovo in 2022 as he continued his rise through the England pathway

With England, I remember I went on my first goalie camp first when I was about 12 and then I went on one the year after.

At U15 level. I was in the first set of camps and then missed the others but I was always wishing I did go and I was really willing to go.

My first call up to a squad was in the February of the U16 season when I got called up to play Denmark, Spain and Scotland.

And that was brilliant. I can remember it was really cold at St. George's Park and my family were there, so it was amazing.

From there, apart from when I was injured, I've been in every camp, every international window through the age groups and I have so many memories from it with the lads, many of which I’ve grown up with really.

Receiving his England senior legacy cap after making his debut against Uruguay in March 2026
Receiving his England senior legacy cap after making his debut against Uruguay in March 2026

So to make my senior debut against Uruguay, it was just like a dream come true really.

It was brilliant, a great feeling. I really enjoyed myself and yet it was an extremely proud moment, a proud day for me, my family and friends.

It was great to get my first cap after the game too. I've had one from every age group until this one so I just hope there’s more to come…